Sunday, August 24, 2008

Fox River Trail

5 Miles 35:41 7:07 average
First run since last Sunday's marathon. First mile felt
rusty. Each mile felt better. Calves are still sore though.
I will run more this week but still keep the mileage down.
Then the following week I will get on a 14 week schedule
for Memphis Marathon. I will follow it some what I have
a few other races before Memphis so I will make some
adjustments to it. The plan calls for 6 runs a week and
building up to 74 miles a week. Should be good for me.
I have peaked at 63 miles before so this will be a bit
more. Plan calls for some track work as well which I have
not done before and I think will help with my speed.
Good Stuff!

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