12 Miles 1:30:38 7:33 average
142 average HR
7:00 a.m sunny and nice 50's
Was planning on running with the Saturday running
group but I only saw a few runners and did not
know them. I decided to run by myself. I went 3 miles
out and 3 miles back stopped at my car and took a
gel and some water then went out again and caught
up with a couple of my friends and ran with them
for a few miles then finished the last 2 miles on
my own. Good run today felt good. I ran first 7
miles in 48:08. This was faster than I wanted to
run but it didn't feel hard. Rest day tomorrow.
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