8 Miles 53:59 6:45 average
6:00 a.m partly sunny nice
Mile/Pace/HR
1/7:10/129
2/7:05/143
3/7:01/144
4/6:47/147
5/6:44/147
6/6:29/148
7/6:24/152
8/6:16/156
Ran each mile faster as the run went on. Was not the plan
but after 5 miles I realized each mile was getting faster
so I decided to try keep running faster the last 3 miles.
I'm getting excited I leave in less than a week for Colorado.
Race day is less than 10 days away. It's almost here!
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