10 Miles
low 80's sunny
Loop 1 counter clockwise
Mile/Pace/HR
1/7:10/143
2/7:07/154
3/6:59/154
4/7:43/155
4.75/4:21(6:36)156
33:20 152 avg. HR
Loop 2 clockwise
1/6:48/156
2/6:14/165
3/6:44/165
4/6:01/165
4.75/4:44(5:54)168
30:31 163 avg. HR
1/2 mile cool down total of 10
First loop felt okay but not great. I wanted to push the
second loop tonight and see if I could run it faster
than previous times. My best second loop was 31:07.
Tonight was 30:31 36 seconds faster. I was happy with that.
I still think I can break 30:00 at some point. HR was high
on both loops tonight. Especially second loop I was pushing
about as hard as I could go. Good speed work.
No comments:
Post a Comment