Treadmill

6 Miles 62:30
149 average HR
Mile/Speed/Incline/HR
1/7.0/2%/132
2/6.0/10%/148
3/5.5/12%/153
4/5.2/12%/153
5/4.8/15%/157
6/6.0-7.0/0%/142
Hard run like usual. Some improvement over
previous runs of same distance and incline.