15 Miles 1:46:30 7:06 average
150 avg. HR 160 max.
8:30 a.m. sunny low 70's
Mile/Pace/HR
1/7:33/130---9/7:09/154
2/7:11/147---10/7:02/154
3/7:08/152---11/7:17/150
4/6:36/149---12/7:01/150
5/7:19/155---13/6:59/151
6/6:58/152---14/7:03/151
7/7:01/152---15/6:46/153
8/7:26/154
Ran 1st mile as warm up then ran 6 hill repeats up
Shawano Ave. by AMS in Howard. Miles 9.5 - 15 were
basically flat with some small hills. HR was in the
157-159 range going up the hills. Good run today felt
better after first 2 hill repeats.
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