Fox River Trail

Thursday July 10, 2008
6 Miles 43:47 7:12 average
5:15 p.m. cloudy 141 avg HR
Mile/Pace/HR
1/7:29/131
2/7:12/140
3/7:21/143
4/7:15/145
5/7:25/146
6/7:02/147
Seven days in a row of running. Taking Friday off.
Long on Saturday with hill repeats.