9.5 Miles 1:04:27 6:47 average
5:30 P.M. 70's sunny
Loop 1 Counter Clockwise
Mile/Pace/HR
1/6:52/139
2/7:17/155
3/6:50/155
4/6:49/156
4.75/5:01 (6:55)/158
4.75 Miles 32:50 6:53 average
Avg HR 152
Loop 2 Clockwise
1/6:42/153
2/7:00/156
3/7:26/161
4/6:26/161
4.77/4:34 (6:12)/165
4.75 Miles 31:37 6:44 average
Avg HR 158
Ran with a co-worker. He is fast this was a easy pace for him.
Legs felt a little heavy from yesterday's run.
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