Friday, June 20, 2008

Fox River Trail

9 Miles 1:03:51 7:05 average
5:45 a.m. partly sunny 60
Mile/Pace/HR
1/7:26/132
2/6:49/146
3/6:51/148
4/8:47/131
5/7:24/138
6/6:39/154
7/6:33/155
8/6:38/157
9/6:42/157
146 average HR
168 Max HR

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