16.5 Miles 1:53:21 6:52 average
9:30 a.m. 60's light rain.
Mile/Pace/HR
1/7:02/135-----10/6:47/150
2/6:47/149-----11/6:59/148
3/6:41/152-----12/6:51/149
4/6:50/152-----13/6:54/148
5/6:51/151-----14/6:46/149
6/6:52/152-----15/6:43/152
7/6:51/152-----16/6:58/151
8/7:07/151-----16.5/3:25(6:47)151
9/6:57/150-----149 average HR
------------------155 max HR
My HR was very steady today did not change much at all
the whole run it was between 148 and 152. That's a good sign
especially since I only drank 30 oz. on this run. Plus with
the race yesterday I figured it would be all over.
60 Miles on the week.
Less than 50 days till PPM !!!
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