Friday, June 6, 2008

Fox River Trail

6 Miles 43:33 7:15 average
6:00 a.m. 70's Humid
Mile/Pace/HR
1/7:30/137
2/7:10/145
3/7:11/147
4/7:10/150
5/7:25/152
6/7:04/152
147 average HR. Checked resting HR before run 37
Nice run but humid it also affected my HR is was higher
than usual considering I was not pushing the pace.

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