Monday, June 9, 2008

Fox River Trail

7 Miles 46:00 6:34 average
5:15 P.M. 75 degrees
Mile/Pace/HR
1/6:44/141
2/6:36/155
3/6:11/162
4/6:05/165
5/6:43/160
6/6:51/160
7/6:48/160
157 average HR
Not a great run tonight felt tired. Tried to push mile
2 and 3. Hoped for 5:55 miles and couldn't do it.

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