12 Miles 2:08
Mile/Incline/Speed/HR
1/2%/7.0-7.5
2/5%/7.0/146
3/8%/6.5/154
4/10%/6.0/158
5/10%/5.5/155
6/10%/5.5/155
7/10%/5.5/154
8/12%/5.0/150
9/12%/5.0/150
10/12%/5.0/152
11/15%/4.5/153
12/0%/6.0/135
151 avg. HR
163 max HR
Most time I have spent on a treadmill ever.
Got kind of boring after a while. Would rather
be outdoors.
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