11 Miles 1:17:04
6:00 P.M. 70's sunny
Loop 1 Clockwise
Mile/Pace/HR
1/7:12/140
2/7:13/152
3/6:48/155
4/6:44/157
4.76/5:04 (6:34)/157
4.76 Miles 33:00 6:55 average
Avg HR 152 max 159
Loop 2 Counter Clockwise
1/7:16/148
2/6:57/158
3/7:20/160
4/6:20/160
4.77/4:34 (6:13)/164
4.77 Miles 32:27 6:51 average
Avg HR 157 max 166
1 1/2 mile cool down for total of 11 miles.
Felt good. Ran second loop with Mike. Perfect
weather tonight.
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