5 Miles 49:10
11:00 a.m
Mile/Incline/Speed/HR
1/2%/7.0/NO HR
2/5%/7.0/149
3/10%/6.0/159
4/10%/6.0/163
5/15%/5.0/166
This was a hard workout!
First time trying 15% incline and it was
tough. Plus it took 12 minutes just to do that
mile alone with my HR going way up.
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