10 Miles 1:12:16
6:00 P.M. 60's cloudy
Loop 1 Clockwise
Mile/Pace/HR
1/7:15/139
2/7:25/152
3/7:07/151
4/7:06/153
4.76/5:09 (6:45)/155
4.76 Miles 34:01 7:09 average
Avg HR 150 max 159
Loop 2 Counter Clockwise
1/7:10/152
2/7:16/156
3/7:35/157
4/6:46/153
4.77/5:24 (7:02)/153
4.77 Miles 34:11 7:10 average
Avg HR 154 max 162
1/2 mile cool down for total of 10 miles.
I used to figure this loop at 4.9 miles but my new Garmin
shows it at 4.76 miles. The wood are so thick in there that
it might not pick up the signal at all times so it could be
4.9 but I will figure it at 4.75 from now on. Happy to run both
loops at a very consistent pace. I was only 10 seconds slower on
second loop.
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