6 Miles 62:30
Mile/Incline/Speed/HR
1/2%/7.0-7.5
2/5%/7.0/147
3/10%/6.0/153
4/10%/5.5/152
5/12%/5.5-5.0/156
6//15%/4.5/156
Max HR 160
Not a good run. Felt sluggish! 4 minutes slower than last Tuesday's
run. MP3 player died at mile 4. Glad to get this one over.
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