Tuesday, June 24, 2008

Treadmill Run

6 Miles 1:05
Mile/Incline/Speed/HR
1/2%/7.0-7.5
2/10%/6.0/149
3/12%/5.0/151
4/12%/5.0/150
5/15%/4.0-5.5/155
6/0%/7.0/147
151 avg HR
165 max HR
Not a great run felt tired.

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