10 Miles 1:09:48
6:00 P.M. 60's partly cloudy
Loop 1 Clockwise
Mile/Pace/HR
1/7:57/128
2/7:28/147
3/6:43/151
4/6:40/154
4.76/4:57 (6:23)/162
4.76 Miles 33:45 7:04 average
Avg HR 147 max 168
Loop 2 Counter Clockwise
1/6:45/147
2/6:53/159
3/7:04/162
4/6:19/162
4.77/4:07 (5:57)/167
4.77 Miles 31:08 6:38 average
Avg HR 159 max 170
1/2 mile cool down for total of 10 miles.
Ran with the Green Bay Running Club. Ran first
loop with Mike and Scott second loop with just Scott.
Pushed hard on second loop. Might be the fastest I have
run a loop on this trail. I think I can break 30:00 before
the summer is over.
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