15 Miles 1:45:13 7:01 average
6:00 a.m. sunny and warm
Mile/Pace/HR
1/7:44/127
2/7:15/140
3/7:03/147
4/7:02/147
5/6:53/149
6/6:53/152
7/6:53/153
8/6:42/155
9/6:40/150
10/6:56/153
11/7:07/149
12/7:00/155
13/7:05/155
14/7:12/152
15/6:42/155
149 average HR max HR 158
Ran 8 miles with Scott last 7 alone. Although I did see Brian
on his bike and he rode the last 1.5 miles along my side.
Felt pretty good today considering I raced yesterday. I thought
my HR would be higher.
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