10 Miles 1:05:53 6:35 average
5:30 p.m. 60's light sprinkles and breezy
Mile/Pace/HR
1/7:01/137
2/6:47/147
3/6:44/150
4/6:33/150
5/6:37/154
6/6:46/153
7/6:38/155
8/6:27/157
9/6:17/160
10/6:00/163
152 average HR
Felt pretty good tonight better than the past couple of days.
I'm going to take off the next 2 days to rest my body a bit.
Plus Saturday I'm running Bellin 10k. So a couple days off will
be good.
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