6 Miles 58:40
Mile/Incline/Speed/HR
1/2%/7.5/NO HR
2/5%/7.0/149
3/10%/6.5/159
4/10%/6.0/161
5/12%/5.5/163
6/15%/5.0/166
Wow this was a HARD run tonight! Running at a incline
is much harder than what I'm used to running at just 1%
incline. I lowered the speed .5 mph after each mile and HR
still kept climbing. I will run on a flat trail tomorrow that
will feel good. Saturday I am going to run 9 miles on the mill
at incline. I don't necessarily like doing these treadmill
workouts but it's the best way to stimulate what it will be
like on race day running 13.32 miles straight up a mountain.
At least on the mill I have lots of oxygen.
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