Wednesday, June 4, 2008

Fox River Trail

8 Miles 52:47 6:35 average
5:45 p.m. 60's Cloudy
Mile/Pace/HR
1/6:57/133
2/6:34/150
3/6:43/152
4/6:37/153
5/6:37/157
6/6:39/157
7/6:36/156
8/6:01/163
152 average HR
Felt okay but legs felt heavy first few miles.
Rest day tomorrow.

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