13.32 miles 2:36:34 + .68 cool down total 14 miles 2:43:24
9:00 a.m.
Mile/Incline
0.3/3.2%
1.25/5.3%
1.65/16.5% (15%)
2.8/13.3%
3.02/12.1%
4.3/12.2%
5.3/12.0% (63.22 took first break to change clothes)
5.9/2.5%
7.0/6.6%
7.6/10.9%
8.7/11.5%
9.4/13.3%
10.2/12.7%
11.3/13.9% (2:12:49 took second break to change shirt)
11.9/15.7% (15%)
12.2/10.1%
13.02/10.6%
13.32/16.1% (15%) (2:36:34)
14/0%/(2:43:24)
I kept track of my HR info on each split but I accidentally
deleted it. It was 145 to 150 the entire time. Did not
push real hard just kept it steady. I had to stop to change
clothes 2 times because the were soaked. I'm happy with
this run an plan on doing it one more time in 2 weeks.
Drank about 90 oz water-Gatorade, 2 bananas, 3 Gels, energy
bar and still lost 3 lbs.
2 comments:
Wow. Does your treadmill go to tenth of a percent on the inclines?
Altitude aside (and that by the way effects folks differently), you seem really ready
I run on a treadmill at Snap Fitness it's a 24 hour place and they have a treadmill called Woodway it's a nice treadmill and it does do tenth's of a percent. It goes to 15% which is nice. Some only go to 10% or 12%. I hope I'm ready I wish I had more time to train.
Brad
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