6.5 Miles 44:45 6:53 average per mile
6:00 pm) treadmill
Good run tonight. I feel really good. Not sure yet if I
should race this Saturday or should I focus on my training
right now and wait till March to race. I guess it doesn't
really matter one way or the other. It's only a 15k.
As I was running tonight I did some thinking on what I want
to do the next couple of months. I think I decided I need
to build a base for the year ahead and I should run more
and at slower pace so I can recover faster so I can handle
the increased load. My plan is to start Monday with my new
I will look to run 6 days a week with maybe a double or two.
As far as mileage I think I'm going to go by time more so
than mileage. I'm kind of thinking 1-2 hours a day and
more on the weekends. I don't know where to start as far
as hours per week. I think I will shoot for 7 hours next
week and see how that goes. My week is Monday - Sunday.