10.89 Miles 1:15:00 6:53 average per mile 147 HR average 2:00 pm) mid 40's chilly
Ran a nice new route today it was a nice change. Top picture is from the bike path I ran. It was around 5.3 miles each way. I did not see any runners only a few walkers and a couple bikers. I felt bad on this run. I think the increased load from the past few days was the major factor. Legs were heavy. Still ran it hard though. Got to go we are going out to dinner soon.