Wednesday, February 24, 2010

Gulf Shores, Alabama

10.89 Miles 1:15:00 6:53 average per mile
147 HR average
2:00 pm) mid 40's chilly

Ran a nice new route today it was a nice change. Top picture is
from the bike path I ran. It was around 5.3 miles each way. I
did not see any runners only a few walkers and a couple bikers.
I felt bad on this run. I think the increased load from the past
few days was the major factor. Legs were heavy. Still ran it
hard though.
Got to go we are going out to dinner soon.


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