10 Miles 1:13:42 7:22 average per mile
6:00 pm) 20's
141 average HR
Ran easy tonight as I tried to keep HR lower. Felt okay
but legs feel heavy. I don't think I will race Saturday.
I just don't feel ready to race again.
I have been reading Born To Run. It starts out kind of
slow and hard to follow but it gets better. I have found
it to be a interesting read.