17.05 Miles 2:00:05 7:03 average per mile
5:30 pm) upper 30's no wind NICE!
144 HR average
Mid week long run. I think this is the longest I have
ever gone on a Wednesday. I felt good tonight for the
most part I felt some fatigue in the last few miles.
My HR was good tonight I was glad to see it was not
very high. My pace was a bit faster than I should
have run. I am trying to run at 7:15 pace but keep
running under that. Not really a big deal just don't
want to push to hard as I am adding more time and
miles to my schedule.