5 Miles 31:13 6:14 average per mile
Had to get this run in quick so I did not go far and
ran it fast. At mile 3.5 mile left hammy tightened up.
I think running hard like that without any warm up and not
drinking much before the run didn't help any. My hammy
still feels sore today. Hope it feels okay tomorrow.
No race tomorrow. Between my hammy and going out Thursday
night and drinking way to much made my decision easy.