9.09 Miles 1:00:03 6:36 average per mile
5:50 pm) 20 degrees
HR monitor was acting up tonight so decided I would just
run a bit faster. I felt good but tired. Ran in some new
shoes tonight New Balance 800's. They felt good not great though.
Shoes are made for the midfoot striker. The grip on the bottom
is not very good on slippery roads. Shoes felt comfortable.
So I'm up to 4 1/2 hours for the week. I will run 90 minutes
Saturday and 60 minutes on Sunday giving me 7 hours for