Saturday, February 6, 2010


11.5 Miles 1:21:51 7:07 average per mile
12:00 pm) 20's sunny & windy
Drove out to my friends house in Suamico and ran in his neck
of the woods. It was a hard run with the wind and my hamstring
bothering me. It was sore but not too painful it did get kind
of bad the last 2 miles. I need to be careful with it and not
run too hard on it. Tomorrow I will try to do 8-12 miles.


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