Sunday, February 14, 2010

Howard AMS Hills

7 Miles 51:56 7:24 average per mile
7:00 am) 20 degrees cloudy

Ran with Brian today. It was nice to catch up with him. Have
not run with him since last fall. I used to run with Brian
a lot back before he got injured. He is running good again.
Ran in the New Balance 800's today. Brian had them on as well
as he is trying to become more of a midfoot runner. The shoes
felt good.

7:05:44 59.10 Miles for the week 7:12 average per mile
Great week. I wanted to run for 7 hours and average around
7:15 miles. So mission accomplished. This week I will shoot
between 7 1/2 - 8 hours at the same pace.


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