Monday, February 15, 2010


11.34 Miles 1:20:00 7:04 average per mile
5:00 pm)upper 20's snow
This was a hard run tonight with the wind and snow. I got
home from work and the roads were fine. Then all of a sudden
the temperature changed and the roads became snow covered.
It was slippery but not real bad. My hammy feels fine now.
My right side though is now a bit sore.


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