8.59 Miles 1:00:00 6:59 average per mile
7:15 pm) Treadmill
At 30:00 I had stomach problems. So I paused treadmill
thinking I would be done for the day if I didn't feel
better. I took about 5 minutes to regroup and then
got back on the treadmill and stomach was fine. I believe
the problem was I ate a large dinner a hour before the run.
Tomorrow will be mid week long run.