12.58 Miles 1:30:00 7:10 average per mile
6:30 pm) mid 20's
142 HR average
Good run tonight. I was able to keep HR down and run at a
descent pace. Third day on my new schedule and I'm liking
it a lot. It's so nice to run with out always checking
my mileage and pace. Now I can just go run and when I hit
a certain amount of time I'm done. Before if I was at say
5.91 miles I would jog around till I hit 6. Now it doesn't
matter and I like that. I feel like I was becoming a slave
to the mileage. I had to run X amount miles or it was not
a good week. I'm not saying I wont ever run by mileage
again but this is a nice change.
b/a10/121
No comments:
Post a Comment