Monday, February 8, 2010

In Competition

8.13 Miles 1:00:00 7:23 average per mile
5:30 pm) 20's

Ran with Mike and Chris. My hammy was very stiff, sore
the first couple miles but loosened up as the run went
on. Felt good at the end. Tomorrow looks like a treadmill
day. Forecast is 5-8" of snow. With my hammy being sore I
don't want to run on slippery roads as that would only
aggravate it even more.

Tonight was the start of my new plan of focusing more on
time than miles. Goal was 1 hour tonight. For the week
I'm looking at 7 hours.


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