8.42 Miles 1:00:00 7:08 average per mile
140 HR average
5:30 pm) mid 30's Nice!
I thought this was going to be harder than it was after yesterdays
long run. I did not really feel any effects from yesterday. HR
was low so I'm happy with this run.
nb/800/25
4 comments:
You seem like you are on the verge of the next breakthru ...
I hope so! I'm taking my training to a new level this year. More time on feet and miles hopefully it will help. My new mind set of running by time more so than miles seems to be helping me. Time will tell I guess.
trial of miles ... miles of trials ... the way you are running, you'd have me concerned at Pikes.
I wouldn't be too concerned at Pikes. You have a major advantage it's called altitude training. Plus all the vertical you can do. Maybe 2011 it will be a even playing field. If I do it in 2011. I have thoughts of doing Leadville in 2011 but that's a long time away.
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