Tuesday, February 23, 2010
Gulf Shores, Alabama
20.07 Miles 2 Runs 2:15:03
8.86 Miles 1:00:00 6:46 average per mile
148 HR average
9:15 am) upper 40's
11.21 Miles 1:15:03 6:44 average per mile
145 HR average
6:20 pm) upper 50's
Another good day of running. My only issue is the blister on
the bottom of my foot. It hurts! I think I will take the
morning off tomorrow and see how the afternoon run goes.
I have a new route picked out for tomorrow so I'm excited to
run it. It's around 5 miles or so each way.
Today I did the touristy things walked on the beach and picked
up sea shells and went to the souvenir shops. Having a fun time.
Weather has been great. Looks like it will get colder tomorrow
though. Still nice running temperature.