Monday, February 21, 2011

Pikes Peak Greenway

7 Miles 51:25 7:20 average per mile
142 HR average
11:30 am) upper 30's Sunny & Windy again!
Hamstring was okay today but felt more sore than yesterday. Not
sure why other than maybe sore from 10 miles yesterday or that I
didn't ice it before run. Anyway I think it's coming around and
it's just going to take some time.


1 comment:

Alicia said...

Shouldn't you heat the hamstring up before running, not ice it? Then it's warm and should be more plyable to run with. Try it. It might help.