Sunday, February 27, 2011

Sunday 2 Runs

Pikes Peak Greenway
5 Miles 37:21 7:28 average per mile
9:25 am) 40's
133 HR average
Felt pretty tired on this run.

B/a10/495

Treadmill
4 Miles 31:08
2:15 pm)
Still tired. Did 6 x 30" strides at 6:00 pace.

B/Launch/268

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