Sunday, February 6, 2011

17 th St., Pikes Peak Ave.,

10 Miles 1:09:40 6:58 average per mile
10:15 am) mid 20's Sunny
Tired before the run even started. Didn't sleep much at all then
worked a hard 9.5 hours. Run called for some fast paced running.
I did 4 mile warm up then 2 miles a bit faster. Next 2 miles goal
was 6:00 miles. I didn't hit the first one 6:08 then 5:58. Last
2 miles was suppose to be at lactate threshold. I was to tired
to do that so just ran them at a slower pace to finish run.
Watching the Super Bowl! Go PACKERS!!!


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