Saturday, February 26, 2011

Saturday 2 Runs

6 Miles 42:51 7:08 average per mile
Home to Mesa Springs Greenway
8:00) windy & warm 40's
Good run hamstring felt fine.


5 Miles 41:27 8:17 average per mile
Red Rock Canyon
12:45 pm) windy & warm upper 40's
HR 139 average was pretty high on some of the climbs.
First trail run in a long time. Hamstring felt even better than
this morning. This was a good test as it was a hilly run. Found
some more new trails so I'm happy!

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