8 Miles not sure on time
Was cold and slippery outside so treadmill it was today.
I was suppose to do 6 400's and 4 200's on the track today
so I made due on the mill. I ran the 400's at 10.5 mph.
I did .25 recovery in between each one. I was going to do
the 200's but on the second set treadmill stopped working
got it to work again but didn't finish the 200's.
The 400's felt hard! I think they would have felt easier
on the track. I'm not a very good treadmill runner.