17 Miles 1:56:06 6:50 average per mile
11:00 am) upper 30's Windy!
No HR data today as I didn't wear monitor. Coach said to leave
it at home and run by feel. Well I felt great today without it.
I was able to adjust accordingly by how I was feeling rather than
having my watch tell me how I felt. Running is probably 50%
mental or more and not worrying about where my HR numbers
were was a relief. I like the HR monitor as far as recovery days
to keep from over doing it, but on these long runs it's nice to
run by feel. After all this is how I race so I think it's how I
61 Miles for the week. Could have been a few more miles but with
the cold snap I adjusted a couple runs.