Thursday, February 24, 2011

Thursday Double

5 Miles 34:53 6:58 average per mile
10:00 am) 30's Sunny
Pikes Peak Greenway
Hamstring felt great. I didn't feel any soreness. I pushed the
pace a bit more on this run since I was able to run without
any discomfort.


4 Miles 29:01 7:15 average per mile
140 HR average
3:30 pm)upper 30's Sunny
17th st & 30th st
Hamstring was a little sore on this run but not bad at all.


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