Saturday, February 19, 2011

8.22 Miles 1:00:10 7:19 average per mile
9:15 am) mid 40's Sunny, Nice!
143 HR average
Good to get outside and run again. I felt pretty good today.
Hamstring is about the same. I noticed today that my stride
is being affected by it though. I'm taking a shorter stride
than normal. Also my HR was high today especially for the
pace I was running. I'm sure it's due to my stride not being
right and making me work harder. Plus I lost some fitness
with hardly running last week. I ran like 19 miles compared
to 60-70 miles the past several weeks. Fitness will come
back I have time before my Marathon in May.


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