16 Miles 1:55:27 7:13 average per mile
10:00 am) cold light snow
My longest run in 3 weeks. Hamstring felt really good today. It
held up great I would even say almost perfect. I know it's not
100% as I still feel some soreness but it's getting close to
normal. The run went well other than 16 miles felt like a long
long run. I had a few spells where I felt out of gas.
Overall a nice week mileage wise 57.2 considering everything.
1 Day on the elliptical 5.1 miles