10 Miles 1:13:37 7:22 average
145 HR average
10:45 am) 40's Sunny & Windy!
Hamstring held up pretty good today for my longest run in over a
week. It's still sore but not getting and worse. My stride actually
felt better today than yesterday. Good signs! My pace is still
pretty slow and my HR is still running high. For this pace my
HR should be like 135. This will improve quickly once I'm fully back.