Friday, February 18, 2011


7.23 Miles 1:00
10:00 am)
5:00 warm up elliptical
30:00 treadmill 131 HR average
20:00 treadmill 144 HR average
10:00 treadmill 155 HR average. Easy to get my HR up today with
how hot I was on the mill. No fan to cool me off.
5:00 cool down elliptical

So it's been a week since I strained my hamstring. It's been a up
and down week but think I'm on the road to recovery now. Last 2
days have been pretty good with only mild soreness in the area.


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