Thursday, February 3, 2011

Palmer Park

8 Miles 1:02:08 7:46 average per mile
135 HR average
12:00 pm) upper 20's Cloudy & Windy
Was warmer today but still felt pretty cold with the wind.
Drove to Palmer Park to run. I have only been there 2 times
before. I ran the roads today though and not the trails. This
is a nice place to do trail running. I will run the trails
this summer after my spring marathon. The run today was very
hilly. It seamed I was either going up or down not many flat
spots. My quads were a bit sore today. I guess it's from the
treadmill yesterday. I'm not usually sore after runs so I guess
the treadmill worked my legs a bit different than they are used


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